What is it?

Soup Mixed Beans are a blend of different varieties of dried beans and legumes specially combined for making soups, stews, and other hearty dishes.

This product contain beans such as red beans, kidney beans, black beans, white beans, mung beans, chickpeas, lentils, or other legumes.

Product Benefits

• Variety in one pack - combines several types of beans with different flavours, colours, and textures.
• Source of plant-based protein - beans and legumes naturally provide protein.
• Rich in dietary fibre - supports normal digestive health and helps promote fullness.
• Naturally low in saturated fat - plain beans can fit well into a balanced, heart-conscious diet.
• Provides essential minerals - may contribute iron, magnesium, potassium, phosphorus, and zinc.
• Contains beneficial plant compounds - different coloured beans provide various naturally occurring polyphenols and antioxidants.
• Provides lasting energy - beans contain complex carbohydrates together with protein and fibre.
• Plant-based - suitable for vegetarian and vegan dishes when prepared with plant-based

Ways to consume

1. Classic mixed bean soup: Cook with carrots, onions, celery, tomatoes, and herbs for a hearty meal.  
2. Bean stew: Slow-cook with vegetables, tomatoes, and your preferred seasonings.
3. Bean curry; Combine with curry spices, vegetables, and coconut milk for a rich, comforting dish.
4. With rice: Serve cooked mixed beans over brown rice, white rice, or multigrain rice.
5. Mixed bean salad: Cool the cooked beans and toss with fresh vegetables, herbs, and a light dressing.
6. Bean porridge: Cook until soft and combine with rice or other grains for a filling meal.
7. Wraps & burritos: Use seasoned cooked beans as a filling with vegetables, rice, and avocado.
8. Healthy grain bowls: Pair with quinoa, brown rice, leafy greens, roasted vegetables, and your favourite dressing.
9. Pasta & tomato dishes: Add cooked beans to pasta sauces for extra texture and plant-based protein.
10. Mashed bean patties: Mash cooked beans with vegetables, herbs, and seasonings, then shape into patties.

Suitable for?

• 🌱 Vegetarians & vegans - a useful source of plant-based protein.
• 🌾 People wanting more fibre - beans are naturally rich in dietary fibre, which supports healthy digestion.
• 💪 Active individuals - provide carbohydrates, plant protein, and minerals to support an active lifestyle.
• ❤️ People following a heart-conscious diet - naturally low in saturated fat and rich in fibre when prepared healthily.
• 🍽️ People looking for filling meals - protein and fibre can help promote fullness and satisfaction.
• 👨👩👧👦 Families - easy to incorporate into soups, stews, curries, rice dishes, and other family meals.
• 🥗 People following a balanced diet - pairs well with vegetables and whole grains for a more complete meal.
• 🌿 People wanting more plant-based foods - an easy way to increase the variety of beans and legumes in the diet.
• ⚡ Busy individuals and meal preppers - cooked beans can be prepared in batches and used across several meals.