Ingredients

• Black Wheat Flakes
• Black Rice Flakes
• Black Barley Flakes
• Black Soybean Flakes
• Black Kidney Bean
• Diced Sweet Potato

Protein Benefits

- Rich in Antioxidant
- Nutrient-Dense
- High in Anthocyanins
- Convenient to make
- Pre-cooked 
- No need to wash
- 20 minutes to finish
- Can cook in thermos

Ways to consume

1. Steam
    a. Prepare a 100g of grains in a bowl in a rice cooker
    b. Add 200g of water under the bowl of grains
    c. Close and cook it like rice on the rice cooker
    d. After finish cooking, fluff the grains and serve hot

2. Boil
    a. Prepare a 100g of grains in a rice cooker
    b. Add 200g of water
    c. Close and cook it like rice on the rice cooker
    d. After finish cooking, fluff the grains and serve hot

3. Thermos
    a. Prepare a 100g of grains into a air tight thermos
    b. Add 200g of boiling hot water
    c. Close tight and leave for 20 minutes
    d. After finish cooking, fluff the grains and serve hot