What is it?

Ten Colour Beans are a mixture of different varieties of beans and legumes, selected to provide a colourful combination of flavours, textures, and nutrients in one pack.

Ten Colour Beans contain varieties such as red beans, black beans, kidney beans, mung beans, soybeans, chickpeas, white beans, black-eyed peas, lentils, and other legumes.

Product Benefits

• Wide variety of beans - combines multiple colours, textures, and flavours in one convenient mix.
• Source of plant-based protein - beans and legumes naturally contribute protein to the diet.
• Rich in dietary fibre - supports normal digestion and helps promote a feeling of fullness.
• Naturally low in saturated fat - plain beans can be part of a balanced, heart-conscious eating pattern.
• Provides complex carbohydrates - a useful source of energy for everyday activities.
• Contains essential minerals - different beans may provide iron, magnesium, potassium, phosphorus, and zinc.
• Contains natural plant compounds - colourful beans contain various polyphenols and other antioxidant compounds.
• Plant-based and versatile - ideal for adding more legumes to everyday meals.

Ways to consume

1. Mixed bean soup: Cook with carrots, tomatoes, onions, celery, and herbs for a hearty soup.
2. Mixed with rice: Add cooked beans to white rice, brown rice, or multigrain rice.
3. Bean porridge: Simmer with rice or grains until soft for a warm and filling meal.
4. Colourful bean salad: Toss cooked beans with cucumber, tomatoes, leafy greens, and a light dressing.
5. Bean curry: Cook with curry spices, vegetables, and coconut milk.
6. Stews: Add to vegetable, chicken, or meat stews for extra texture and plant-based protein.
7. Grain bowls: Pair with quinoa or brown rice, vegetables, avocado, and your favourite dressing.
8. Wraps & burritos: Use seasoned cooked beans with rice, vegetables, and salsa as a filling.
9. Tomato-based dishes: Add to chili-style dishes, casseroles, or tomato sauces.
10. Bean patties: Mash well-cooked beans with vegetables and seasonings, then shape into patties.
11. Vegetable stir-fry: Add cooked beans to stir-fried vegetables for a more substantial meal.
12. With roasted vegetables: Serve alongside pumpkin, sweet potato, carrots, or other roasted vegetables.

Suitable for?

• 🌱 Vegetarians & vegans - a useful source of plant-based protein.
• 🌾 People wanting more fibre - beans are naturally rich in dietary fibre, supporting healthy digestion.
• 💪 Active individuals - provide complex carbohydrates, protein, and minerals to support an active lifestyle.
• ❤️ People following a heart-conscious diet - naturally low in saturated fat and rich in fibre when prepared with minimal added salt and fat.
• 🍽️ People looking for filling meals - the combination of protein and fibre helps promote fullness.
• 🌈 People wanting greater food variety - multiple bean varieties provide different colours, textures, flavours, and plant compounds.
• 👨👩👧👦 Families - versatile for soups, porridge, rice dishes, curries, salads, and stews.
• 🥗 People following a balanced diet - easy to combine with whole grains and vegetables for a nutritious meal.
• 🌿 People wanting to eat more plant-based foods - a convenient way to include several types of legumes in one meal.
• 🍱 Meal preppers - cooked beans can be prepared in batches and incorporated into different meals throughout the week.